She said: "The best quick sweat for me is getting on the spin bike. I can pump it up! The time goes by so quickly too. And it's great when I need to make phone calls. I just put on what I call my Janet Jackson headpiece and I'm all set!
"I work out and eat well. Sleep is important. I try to get it at least eight hours a night."
Secret beauty weapon
Jennifer also revealed her secret beauty weapon is Dr Hauschka moisturiser and lip gloss and she doesn't go anywhere without them.
She told Britain's OK! magazine: "Dr Hauschka lip balm is definitely a staple. I grew up using Dr Hauschka moisturiser and I always try to incorporate that into whatever skin regime I'm doing."
However, although she exercises regularly, Jennifer admitted Mexican food and burgers are her food weaknesses, and she sometimes loves to indulge in white peaches with string cheese.
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