WATCH: The Rock does the haka!

Cape Town – Dwayne 'The Rock' Johnson is one of the most hardworking men in Hollywood.

The actor recently wrapped up filming for Baywatch, started filming Furious 8 and is also filming the Disney animation Moana. #doesheeverrest

In Moana he plays a demi-god who goes on a journey with a little girl to help save her family.

The Rock took to Instagram to show off his haka for the movie. 

Hard to explain the "mana" (spiritual power) that comes out when you perform the Haka. Highly intense and emotional and I always need a few minutes to calm down after I do it. I also have to do this last 'cause I blow out my damn vocal chords. ?? ?? This is a small clip from today's work from our new DISNEY animated musical #MOANA This THANKSGIVING. #BloodPumping #Haka #TimeForWar

A video posted by therock (@therock) on May 30, 2016 at 7:32pm PDT

We're trembling!

In other news he has just landed the role of Doc Savage, a scientist/adventurer whose stories were published in American pulp magazines during the 1930s and 1940s.

The Rock announced the news on Instagram and gave a bit of insight into the character. 

"Doc was physically and mentally trained from birth by his father and a team of scientists to become the perfect human specimen with a genius level intellect. His heightened senses are beyond comprehension. He can even identify a women's perfume from half a mile away. He is literally the master of everything. 
But here's the #1 reason I'm excited to become Doc Savage.. HE'S A F*CKING HILARIOUS WEIRDO!" (sic)

It's OFFICIAL: For all comic book fans you already know the world's first superhero (pre-dating Superman) is the "Man of Bronze" himself Clark "Doc" Savage. Want to thank my bud director/writer Shane Black and his writing team Anthony Bagarozzi and Chuck Mondry for flying in from LA and sitting with me and our @sevenbucksprod's producer @hhgarcia41 on this Memorial Day weekend to chop up creative and break story on this very cool project. Comic book fans around the world know that the cool thing about "Doc" Savage is that he's the inspiration for Superman. First name Clark, called "Man of Bronze", retreats to his "Fortress of Solitude" in the Arctic etc etc. Doc was physically and mentally trained from birth by his father and a team of scientists to become the perfect human specimen with a genius level intellect. His heightened senses are beyond comprehension. He can even identify a women's perfume from half a mile away. He is literally the master of everything. But here's the #1 reason I'm excited to become Doc Savage.. HE'S A F*CKING HILARIOUS WEIRDO! Confidently, yet innocently he has zero social graces whatsoever due to his upbringing so every interaction he has with someone is direct, odd, often uncomfortable and amazingly hilarious. After speaking for hours w/ Shane Black I can see why the creator of Superman took only the best parts of Doc Savage and leaving the "weirdo" part behind. But to us, it's that "weirdo" part that makes Clark "Doc" Savage dope! Can't wait to sink my teeth into this one of a kind character. #ItsOfficial #WorldsFirstSuperhero #GeniusIntellect #PhysicalSpecimen #FnLoveableWeirdo #ManOfBronze #DocSavage

A photo posted by therock (@therock) on May 30, 2016 at 5:53am PDT