12 Oct 2016

Here's how to get a body like Sbahle

Cape Town - Fitness bunny Sbahle Mpisane shares some of her fitness secrets. Just in time for summer!

Even though being fit is part of her job, Sbahle still embraces all her natural curves. And we just love her for it.

These moves are not that higher grade and what makes it even better is that you don't even need a gym!

Learn from the best here:

Glutes and hips:

GLUTE AND HIPS EXERCISES ?? || do 15reps on each leg and complete 4sets || #FitnessBunnie #Thass #FitAndThick #Fitspo #FitnessModel #InstaFit #InstaFitness #Healthy #Lifestyle || to order the thermothin belt please email @officialmodbod info@officialmodbod.com ?? after payment it will get delivered to your door step in two/three working days #InvestInYourself belts are R600 ?? : @malcolmt26
A video posted by FitnessBunnie (@sbahle_mpisane) on Oct 9, 2016 at 6:16am PDT

Total body:

TOTAL BODY WORKOUT || do 15reps x 4sets || #fitnessbunnie #instafit #fitspo #fitandthick #fit #fitness #instafitness #healthy #lifestyle #SummerBodyLoading #IChoose2BActive #InvestInYourself
A video posted by FitnessBunnie (@sbahle_mpisane) on Oct 5, 2016 at 1:24am PDT

Abs:

ABS WORKOUT || #fitnessbunnie #instafit #fitspo #fit #instafitness #healthy #lifestyle #fitness #imstahealth #IChoose2BActive #OperationAntiMkhaba #investinyourself @sportandrecrsa #TagAFriend
A video posted by FitnessBunnie (@sbahle_mpisane) on Sep 20, 2016 at 11:29pm PDT

Abs, booty, legs:

Here is an abs, booty and some legs workout to try this summer by me and home boi??????Do 4 set of 15 each workout. ?????? @doviesworkout IS A MUST FOLLOW. HE HAS THE BEST WORKOUT LIBRARY PAGE ON INSTAGRAM. FOLLOW @doviesworkout @doviesworkout @doviesworkout FOR EFFECTIVE & EASY HOME WORKOUT YOU WON'T FIND ANYWHERE ???? #FitnessBunnie #dovieswork #instafit #fitspo #fit #instafitness #fitness #healthy #lifestyle #GetBodiedForSummer TAG YOUR GYM PARTNER????????????
A video posted by FitnessBunnie (@sbahle_mpisane) on Sep 13, 2016 at 4:02am PDT

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