Mi Casa's Dr Duda shares before and after snaps of his weightless journey

Johannesburg – The Mi Casa guys ain’t playing around when it comes to health and fitness. In March trumpeter Mo-T shared a post about his fitness journey and now producer/keyboardist Dr Duda has done the same. 

So what is Duda’s secret? Well the star seems to have taken a liking to cycling, sharing quite a few posts in previous weeks on the activity. 

Check out how great he looks here: