What is it? The ultimate high intensity-training program that combines kettle bells, core work and plyometric exercises.
We love it because: It’s a high energy and electric class that does everything in one go. It also has specialized machines that are a combination of an elliptical machine and spinning machine.
Where: Dream Body Fitness, Sunninghill, Joburg.
Contact: dreambodyfitness.co.za
Price: R1500 for 60 days.