In partnership with

Roger Goode tells us how to win the Neon Run ... or any other race

2015-05-16 17:00
Roger Goode (Instagram)

Johannesburg - 5Fm DJ Roger Goode is no running expert, but he has a few tips for all of us running enthusiasts.

Roger will be DJ'ing at the Neon Run this weekend and although he probably won't be running, he still wants to make sure YOU have a great race.

Here's his tips:

Don't go jolling the night before

"Definately don't have a big night the night before the race," he advises, adding "the worst thing you could do is go crazy. You'll feel it the next day". 

Take some friends along

"Remember to take some friends and make the most of the day. Make it into one big party," he says

Get comfortable shoes

"It's important that you get a decent pair of shoes! You're gonna be running a long way and I'll be there to give people even more of a work out afterwards at the after-party," he says.

Maybe L'vovo should take some tips before he runs the comrades ...

-The Juice

Read News24’s Comments Policy publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.