Er - Buhle Mkhize's sexual health tips

Johannesburg- It seems like fashionista Buhle Mkhize has officially moved past the feud with Norma Gigaba, which hogged headlines for the last two weeks. 

With Valentines Day just around the corner, Buhle took time out to share some of her trade secrets to get yourself smelling fresh and in perfect condition to bring back that spark in your relationship. 

Ladies, Buhle has all the answers to your problems. 

From natural remedies to getting your vayjayjay in perfect condition, she talks about it all.  

Best get your notepads out ladies...

Hello !. Good morning !. Molweni !. Fine, I get it. Most of you are like...... "Calm down, it's midday here ".....??. This week is soooo exciting, SIYADUNUSA !????. I'm bringing down the house with everything from softening your skin, cookie exercise? plus that natural tríck that make? your mzansi the real 'Mzansi Magic'????. Oh my gosh, nithi angiyi esihogweni kodwa manginje ???????. Well, I'm here with the dry brushing this morning which is the answer to your cellulite problems. If you can't afford a Tampico brush, just get isaka likaanyanisi, lishuke and use that. TRUST me it works like magic too. Okay here we go : 1. What is Dry Brushing ? Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush before showering. In dry brushing, the skin is typically brushed toward the heart starting at the feet and hands and brushing toward the chest. BENEFITS OF DRY BRUSHING (I). Reducing Cellulite : This is my personal issue and the number one reason I began dry brushing. This, drinking lots of water to improve my skin texture, doing yoga to tone up and using the Buhle Glow regularly has brought me peace and a body I can be proud of. And yes I'm the brain behind the Buhle Glow??. I'm NOT perfect and I do use Dermablend body make up when wearing bathing suits to…well hello !. To look perfect??. (II). Lymphatic Support : The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin so brushing the skin regularly helps stimulate the normal lymph flow within the body and help the body detoxify itself naturally (III). Exfoliation : This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps loosen and remove dead skin cells, naturally exfoliating skin. I noticed much softer skin in the first few days and weeks after I started dry brushing and my skin has stayed soft. Word count cutting me off so please finish reading the novel below????

A photo posted by @buhlemkhize on Feb 1, 2016 at 3:50am PST

I realize that there's no way for me to get done with everything by tomorrow if I don't try to post more today. This post is all about your veejay jay, cookie jar, intombi or whatever you call it tightening and warming up into the real Mzansi Magic??. Good sex doesn't necessarily guarantee a good relationship but bad sex can definitely affect even the best of relationships negatively. Kungcono ulahlwe for many other reasons Sisi but inkinga must never be ukuthi kuyabanda esontweni??. Alright, let's get to work starting with Kegel Exercises. What Are Kegel Exercises ? They are an exercise that strengthens the pelvic floor muscles. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, aging, excessive straining from constipation or chronic coughing, and being overweight. These will DEFINITELY help if you usually leak a bit of urine when sneezing, coughing or laughing. How to do Kegel Exercises ? (I). Find the right muscles To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first. To perfect your technique, tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Your focus should be tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks ( NO to ukuminca !!!) . Avoid holding your breath. Instead, breathe freely during the exercises. Repeat this for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder which increases the risk of a urinary tract infection. If you are having trouble ( Please finish reading the rest below????)

A photo posted by @buhlemkhize on Feb 2, 2016 at 9:06am PST

Hiyoooh !. Tired of me yet ?. Whatever !, learn to live with it??. So let's get back to the the topic of uMzansi. We now know how to tighten and keep it fiery hot but it is very important that we also know how to keep it smelling fresh. This post is sort of a throwback because I did post and then deleted it sometime last year. There are three things I personally would recommend for getting rid of vaginal odor. Yes, there's definitely more than three in the world but I can only discuss what I've recommended and seen work for people. The first best method is to wash the jam jar with plain water, taking a tampon and dipping it in tea tree oil and then inserting and leaving it in there for about an hour. Ouch, this is going to sting but you are going to be so fresh in just a matter of days. Tea tree oil is truly an excellent antiseptic. Second option is gooseberry which is a natural blood purifier and an organ cleanser, hence it can stop the bacteria that causes vaginal odor. Another great thing about gooseberry is that it also prevents leucorrhea which is that thick vaginal discharge. You can eat gooseberry raw or find it in other forms like gooseberry organic juice or amla powder. The third is going to take us back to me mentioning that ukuzalwa umthakathi teaches you that one thing can possibly be an answer to a million of your problems??. The third option is Apple Cider Vinegar that you are likely more than familiar with depending on how long you've known me. All you need is to drink two tablespoons of ACV in a glass of water daily until the odor is completely gone. You can also wash the cookie basket area with warm water and ACV. I actually think it would be smart to do the gooseberry OR ACV plus the tampon too that way you are tackling the problem from deep within the core of your system outward. I just recently came up with that idea. Try it??. About washing, you must stop washing the mamiii area with shower gels and perfumed soaps. This messes up your pH levels. Say NO to douching too, it has a very opposite effect than what you think because it actually washes away all the good bacteria that keeps your .....Please read the rest below????

A photo posted by @buhlemkhize on Feb 2, 2016 at 9:07pm PST