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Judith Sephuma's tips to shed the weight

2016-02-07 18:00
Judith Sephuma (Instagram)

Johannesburg- Everyone's asking: What is Judith Sephuma's secret?

And while we're sure it has nothing to do with those dodgy "beauty secret" internet scams, Judith does have some practical tips for people who want to get as fit and slim as she is.

"Invest in a great pair of running shoes...Let's remember to eat right, find an eating plan that works for you. But eat right and drink lots of WATER," Judith encouraged her fans in an Instagram post recently.

Did you get that? In case you didn't, here's a young recap:

In addition to exercising every day:

1) Find a pair of comfy shoes:

Or you might end up...

via GIPHY

2) Create an eating plan

via GIPHY

3) Eat right

In other words, not like this guy...

via GIPHY

4) And drink lots of water

via GIPHY

And hopefully after a few weeks (or months) you will look as amazing as Judith!

Good luck!

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