Demi Moore says she hasn’t worked out in over four years – and we can totally relate!

Cape Town - Demi Moore is body goals – despite not having worked out for more than four years!

The 56-year-old actress recently took to Instagram to announce that she’s working out again after a very long break.

"I haven't exercised in, like, over four years," Demi admitted in the video she posted on Instagram. "So this is gonna be my next jam. Here I go. Wish me luck!"

In the workout video, the G.I. Jane actress donned sweatpants and a pair of Uggs, Entertainment Tonight reports.

The American actress also shared a time-lapsed video of herself working out in front of a fitness mirror – a full-length mirror that performs fitness routines on the screen in front of you.

In the video caption, Demi explained that she’d be a doing a 15-minute workout to help firm up her butt.

Her workout video comes just one month after she revealed that she’s writing a memoir called Inside Out that’ll be released on 24 September, InStyle reports.

"Inside Out is first and foremost a woman’s story; that the woman in question happens to be one of the most celebrated actresses of our time only makes her journey of vulnerability, strength, and self-acceptance all that more resonant," HarperCollins' Jennifer Barth said in a statement.

"I think readers are going to be surprised – and moved – by this book, which Harper is extremely proud to publish."

Sources: Instagram, Entertainment Tonight, InStyle