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Cape Town – Jennifer Lopez is the cover star of Your Fitness magazine and for a very good reason!
The Booty hitmaker flaunts her abs and shares her secrets to getting her toned derriere in the September issue.
Here are 4 of JLo’s fitness secrets:
1. BodyLab is life
“My number one goal with BodyLab (an innovative, research-based line of health and fitness formulas designed specifically for a woman’s body) was to focus on the specific needs of women.
“I’m extremely proud of the fact that our health and fitness formulas were designed by women, for women.”
2. Eating right is a must!
“I always start my day with a BodyLab TastyShake in the morning, a healthy lunch, and then another protein shake for dinner. That shake at dinner is key, because when you’re dieting it seems like you’re always your hungriest at night.”
3. Working out pays off
“I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night.”
4. Don’t forget the after-care
“Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy.”
And now for the pics you’ve been waiting for...
