Shows to kick off your new year’s resolutions

2018-01-12 08:50

Here are some shows to help you to get on your way to achieving your goals for the new year.

If getting fit and lean in 2018 is your New Year’s resolution then Joe Wicks the Body Coach is absolutely for you. The Instagram and cook book sensation has crafted a diet and workout plan so quick and easy that there are very few excuses why you can’t give it a go and see if you could join the ‘lean in’ global family and get fitter and leaner. On your marks, set, SQUAT on Joe Wicks' the Body Coach 7 January at 16:00 on BBC Lifestyle. Available to stream and watch on your DStv Now app. 

Talking about #bodygoals Revenge Body with Khloe is back for season 2 on Friday 19 January at 20:00 on E! Entertainment. Available to stream on DStv Now. 

Here are more body conscious shows:

Obese: A Year to Save My Life on 25 January at on Lifetime. Available to stream on DStv Now. 
The Truth About Exercise on Sunday 7 January at 17:00 on BBC Lifestyle. 

What about food?

We all know that no amount of exercise can outrun a bad diet so you need to know your facts about food. How? Just watch The Truth About Healthy Eating on Sunday 14 January at 17:00 on BBC Lifestyle. Pair it with The Truth About Calories on Sunday 21 January at 17:00.  

Here’s more food shows to get you on your way:

The Truth About Meat on Monday 29 on BBC Earth.
Beach Bites with Katie Lee on DStv Now.
Jamie’s Quick and Easy Food on Tuesday 2 January at 20:30 on BBC Lifestyle.

New year, new me

If you’re just wanting to spruce up your closet or try something new watch How Do I Look SA? On DStv Now.


If you’re looking to be more outdoorsy this year, then here’s the sign you’ve been looking for :

Adventurer Ben Fogle is back for a fifth series and is once again off on his travels to meet more people who’ve ditched a life of debts and daily grind for something different. These intrepid adventurers have made their homes in some of Earth’s most remote locations. Discover the reality of leaving it all behind. Is it daring? Or is it just downright crazy?  Ben Fogle: Where The Wild Men Are Sunday 21 January at 20:00 on BBC Earth. Available to stream on DStv Now.  

Hair stylists Larry Sims goes on vacay with his close friends and its drama all round in Invite Only Cabo on Saturday 27 January at 20:00 on Vuzu Amp, which is available to stream on DStv Now.  

Here are more shows for the adventure-seeker:

-       The Island Exploras on Thursday 11 January at 21:00 on The Travel Channel.
Top Secret Waterfalls on Thursday 4 January at 21:00 on the Travel Channel.
Takeshi’s Castle Thailand on Wednesday 17 January at 21:00 on Comedy Central. Available to stream on DStv Now.  

You can also make over your place with The Great Interior Design Challenge on DStv Now. 

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