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Brave Joost does the ice bucket challenge

Whoah!

It's been a while since we've seen Joost van der Westhuizen in the flesh and this recent video has given us a glimpse into his state of health.

A clearly frail Joost was brave enough to take on the ice bucket challenge.

The challenge aims to raise awareness and funds for Motor Neuron Disease and Low Gerig's Disease.

Joost, who has been battling MND since 2011, took the challenge and had ice poured on him.

Watch the full video here:

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*Pictures/Video: Jacaranda FM

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