How to win at the gym: what the celebs taught us

2015-01-01 09:00


When it comes to going to gym, we just fail. It's one of those new years resolutions that sadly gets lost on the cutting room floor, somewhere between the second week of January and the first week of Feb.

Luckily for us, we have a whole bunch of gym-loyal celebs to motivate us to return to the weights. Here's what our favourite celebs taught us about getting healthy and fit this year. We're taking tips for next year.

Eat a champion's breakfast

Like Boity and Dineo Moeketsi's choice of orange slices and green milk. And what about the supplements from Boity?

boihealth boihealth2

 Stretch properly!

And while you at it, try look good doing it- like Maps!


Get a gym friend (or two)!

Like pop singer Matthew Mole who took his friends along on a gym session for some motivation:


Don't skip legs!

Just ask Pam, she'll tell you, "good friends don't let friends skip leg days". That's why she does both legs and arms in one when she kick-boxes. Follow her example:

A video posted by @misspamandrews on

  or your booty!

Pabi's the pro at this routine:

A video posted by pabimoloi (@pabimoloi) on

Watch yourself in the mirror

If we had a bod like Denise Zimba, we would too...

Denise Denise

But most of all... have fun!

Like Somizi

sg1 sg2 sg3


*Picture: Instagram

Read News24’s Comments Policy publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.