13 Jun 2018

Rolene Strauss' workout videos will inspire you to hit the gym

Johannesburg – You know what they say about summer bodies being made in winter, right? Well, we’d like to help with that.

And who better to turn to for some #fitspo than the beautiful Rolene Strauss?

The former Miss SA and Miss World has taken on the role of doctor, wife and mother, and still finds time to hit the gym and maintain her killer body.

Not only that, the beauty queen loves sharing her favourite workouts with fans on Instagram.

So if you’ve ever admired her toned body or wondered how she achieved it, take a look below:

1. Shoulders and triceps

Oh, the dreaded burpee! No pain, no gain.

I recently did a poll on my Instagram story and found that most would like me to share my favourite 25 min home workout once a week. Here’s the first one?? —> Swipe Left —> ____________________ #fitness #thebestyou #myfavouriteworkout #healthylifestyle
A post shared by Rolene Strauss (@rolenestrauss) on Mar 1, 2018 at 10:35pm PST

2. Legs

Lunges for the perfect legs.

My favourite home workout for the week: ?? LEGS ?? ________________________________ #fitness #healthylifestyle #anytimeanywhere #thebestyou #legs #rolenestrauss
A post shared by Rolene Strauss (@rolenestrauss) on Apr 23, 2018 at 9:45am PDT

3. Abs

A good 1 minute plank never hurt anyone.

My favourite home workout for the week... ABS ?? ____________________________ #fitness #homeworkout #healthylifestyle #25minutes #thebestyou #rolenestrauss
A post shared by Rolene Strauss (@rolenestrauss) on May 5, 2018 at 11:21pm PDT

4. Back and calves

Never underestimate the humble skipping rope.

My favourite home workout for the week BACK & CALVES _______________________________ #workout #homeworkout #backworkout #calves #healthylifestyle #thebestyou #rolenestrauss
A post shared by Rolene Strauss (@rolenestrauss) on Apr 7, 2018 at 3:07am PDT

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