Melinda Bam. (Photo: Sean Laurénz/Women's Health)
Fans of SABC 3’s Tropika Island of Treasure (#TIOT8) already got a sneak peek behind the scenes of Melinda’s cover shoot, even though they might not have realised it!
In the first episode of the season, Melinda can be seen on the set of a photo shoot. Unbeknownst to viewers, she was shooting the Women’s Health Cover.
The shoot took place days before Melinda jetted off to the Maldives for the filming of TIOT8, on which she is one of the celebrity contestants.
In her Women’s Health cover feature, she shares the hectic, six-days-a-week training regime that she followed to get in peak physical shape for the competition – which she is determined to win.
“The show didn’t tell us to train like this - this is my competitive spirit coming out,” she told Women’s Health. “I’m not a half-arsed kind of person. Whatever you do, do it exceptionally and then you’ve done your part and the rest will happen.”
Fit Night Out is SA’s biggest workout party, offering a fun, active night out for women of all fitness levels. Fit Night Out will take place on the rooftop at Tygervalley Centre this Saturday, 17 February. Tickets are R350. Get yours here!(Photo: Sean Laurénz/Women's Health)