Roger Goode tells us how to win the Neon Run ... or any other race

Johannesburg - 5Fm DJ Roger Goode is no running expert, but he has a few tips for all of us running enthusiasts.

Roger will be DJ'ing at the Neon Run this weekend and although he probably won't be running, he still wants to make sure YOU have a great race.

Here's his tips:

Don't go jolling the night before

"Definately don't have a big night the night before the race," he advises, adding "the worst thing you could do is go crazy. You'll feel it the next day". 

Take some friends along

"Remember to take some friends and make the most of the day. Make it into one big party," he says

Get comfortable shoes

"It's important that you get a decent pair of shoes! You're gonna be running a long way and I'll be there to give people even more of a work out afterwards at the after-party," he says.

Maybe L'vovo should take some tips before he runs the comrades ...