Watch: Khabonina shows off her 'bending' trick

Johannesburg- It's no secret that actress and fitness guru Khabonina can do all sorts of amazing things with her body. 

From twerking while standing on her head, to lifting her legs up to her head- Khabonina is super flexible. 

When she's not playing Nina on Isidingo, Khabonina spends her time inspiring women to get fit through dance. 

And, she's enough proof that it actually does work. 

Check out this video of her 'bending:'

Gooooooooodest Moooooorning ! Today we do #TheBend ??! Let's prepare those #Hamstrings for the weekend ???????? #Julukmentizm ... It's #FridayFitnessFun ???????? lol ! Location : Dressing Room #ISIDINGO ????????

A video posted by KHABONINA (@khabonina_fitness) on Oct 15, 2015 at 10:10pm PDT