Johannesburg - Getting excited about going to gym doesn't come naturally to everybody. In fact, for some it takes hours of pep talking.
Keeping a picture of Candice Swanepoel in a bikini or keeping that little black dress at the back of your cupboard may motivate you not to skip gym again.
Just ask Samkelo Ndlovu! She knows all about keeping herself on the wagon.
Samu, who has been trolled on numerous occasions for her weight, has been hitting the gym religiously. And, the results are already showing.
"My 40 year old self gets me out that bed to gym, and my future kids who may want me to play with them at the beach and swimming pool yank me out of my house to gym everyday. And that should be enough," Samu said.
Here's some of the other things that keeps Samu going...